Blog

3 ways to build strength with your yoga practice

I know more often that not we come to our yoga mat to relax and let go of tension, but…
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Active lifestyle – doing too much or not doing enough?

Maybe you are reading this as a member of The JL Collective or maybe a general interest in health &…
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Pilates shopping list to strengthen your practice

A shopping list for members and non members looking for the best place to grab pilates equipment. Those of you…
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Recipe: Roasted Butternut Squash Nut Roast 

INGREDIENTS 500g butternut squash (peeled weight with no seeds) Olive oil 1 tsp dried rosemary or 2 sprigs fresh rosemary…
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Recipe: Simple Red Pepper & Spinach Dahl

INGREDIENTS 1 red onion, small dice 3 garlic cloves, crushed 1 red pepper, small dice 1 heaped tsp mild curry…
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Recipe: 3 Seasonal Super Salads

We all know that we should be eating seasonally don't we? And that in doing so we could have a…
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