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JL Journal

Movement, wellbeing & life with Jess.
A collection of expert advice, movement inspiration, nourishing recipes, retreat stories and thoughtful insights to help you move well and feel your best.
yoga teacher in a handstand

4 Reasons We Need Strong Glutes [ + Top 10 Exercises]

A great class should leave your buttocks buzzing and I am going to tell you why. After a fiery morning…
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Yoga teacher during an online class

Practicing with an injury “is it okay for me to come to class?”

I have had this conversation with several clients over the last few weeks and I wanted to share it here. …
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Yoga & Pilates for Weight Management

This is a topic I usually avoid because it often seems like every other fitness professional on the planet it…
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Staying fit this winter

If you are looking for encouragement and advice for training this winter then read on. The topic of training, staying…
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How to prevent Osteoporosis & maintain good bone health

I was asked to write an article for Health and Fitness Travel that they could share on World Osteoporosis Day.…
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Retreats – are they for me?

I was asked to write this blog for Health & Fitness Travel and seen as it is possibly my favourite…
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