Studio Classes in Lytham

If you’re local to Lytham and looking to join us for a class, I’d love to welcome you to The Studio at The Grand Hotel.

All classes on the timetable are taught by me, Jessica Lambert. I have over 10 years’ teaching experience, alongside many more years spent learning from wonderfully inspiring teachers around the world.

Our timetable combines Yoga and Pilates – two styles of movement that I believe complement each other beautifully when practised regularly. My background as an Osteopath has a strong influence on the way I teach, with a particular focus on alignment, intelligent movement and helping you build strength safely.

Classes are dynamic, uplifting and designed to challenge you, but your health and longevity will always come before the pace of the practice. My aim is for you to leave feeling stronger, more confident in your movement and better connected to your body.

Classes are open level and everyone is welcome.

Pricing

Drop In: £12.50
3 Class Intro (available on your first visit only): £25
10 Class Pack: £110

Ready to join us? Use the button below to choose your class and book your place.

Book a class

“I love Jess’ online classes, they fit in perfectly with shift work & I don’t have the hassle of having to travel anywhere, it saves so much time…as an Osteopath she is more than equipped in teaching yoga & pilates & can advise on any niggles or issues you may have regarding posture or injuries. I highly recommended the classes – be it in person or online.”

Judith Anthony

I have practised yoga for a few years & in lockdown the company I work for started online classes with Jess. She is a fantastic teacher & talks you through each move clearly, so easy to follow. Her teaching style & skill is exceptional & I genuinely look forward to classes each week – thanks Jess!”

Kate Willis

Jess is an amazing instructor. I love her pilates classes which test you but in such an enjoyable way. She’s also very personable & this comes through even on Zoom. The yoga classes are wonderful too, such a great way to start the day!”

Vanessa Hayward

“Jess has changed my whole perception & mindset around yoga & pilates in the way that she teaches, her friendship & coaching around movement, nutrition & everything else in between. I genuinely look forward to every single class & walk away feeling happy & refreshed! I truly couldn’t recommend Jess enough!

Alicia Weddings

I started online yoga classes with Jess during lockdown. I love her teaching style, she talks you through every move & it’s so easy to follow. I was a complete newby but her classes soon got me up to speed. A great teacher & a wonderful person with the biggest smile.”

Sarah Deluce 

Class Schedule

Monday

7.15am Pilates HYBRID

6.00pm Yoga FLOW

Tuesday

9.15am Pilates CORE

Wednesday

6.30pm Pilates TONE

Thursday

9.15am Yoga SLOW

6pm Yoga HYBRID

Friday

7.15am Pilates HYBRID

 

Saturday

9am Fusion FIX

Sunday

8am Yoga HYBRID

9.15am Men’s Class

All classes 60 minutes, except Saturday morning (70 minutes)

4LIFE is a 5 week beginners course, pre-booking required