JL Journal
Movement, wellbeing & life with Jess.
A collection of expert advice, movement inspiration, nourishing recipes, retreat stories and thoughtful insights to help you move well and feel your best.
My Journey so far: Student Osteopath to Studio Owner
My journey as a teacher - studying as an Osteopath, travelling the world and finding my way home to Lytham
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A Little Reintroduction: Welcome to JL Collective
A little reintroduction to JL - who we are, what we believe in, and what you can expect from this…
READ ARTICLEOptimising Skin Health
Chloe Kearney, founder and super-woman behind the beautiful clinic FACE Lytham recently spoke within our new longevity programme 4LIFE about…
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4 Reasons We Need Strong Glutes [ + Top 10 Exercises]
A great class should leave your buttocks buzzing and I am going to tell you why. After a fiery morning…
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Practicing with an injury “is it okay for me to come to class?”
I have had this conversation with several clients over the last few weeks and I wanted to share it here. …
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Yoga & Pilates for Weight Management
This is a topic I usually avoid because it often seems like every other fitness professional on the planet it…
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