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4 Reasons We Need Strong Glutes [ + Top 10 Exercises]
A great class should leave your buttocks buzzing and I am going to tell you why.After a fiery morning pilates…
Read MoreDay 22: Namaste
We are wrapping up this series of posts with another Sanskrit word. I know it is only day 22 but…
Read MoreDay 21: Speaking Sanskrit
If you are relatively new you might have been to a yoga class where it was not only physically hard…
Read MoreDay 20: Hypermobile – does yoga feel easy?
Sometimes, especially if you are hypermobile or very flexible, it is quite easy to over stretch and almost sink into…
Read MoreDay 19: Pilates – as well as or instead of?
I have given you plenty of information about what yoga is so now I will try my best to explain…
Read MoreDay 18: Cross training – 3 ways to mix it up
Whilst yoga is flipping wonderful, it isn't the be all and end all if you are looking at it in…
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