JL Journal
Movement, wellbeing & life with Jess.
A collection of expert advice, movement inspiration, nourishing recipes, retreat stories and thoughtful insights to help you move well and feel your best.
Day 17: The veggie / vegan chat
Being vegetarian or vegan is certainly not a prerequisite for attending the weekly yoga class at your local gym. However…
READ ARTICLEDay 16: Will yoga help my lower back pain?
Lower back pain (LPB) is hugely prevalent and seen as we aren’t getting rid of our computers or cars anytime…
READ ARTICLEDay 14 & 15: Yoga, Meditation and Stress
I originally combined these two as there was an error with my email distribution however I think they work nicely…
READ ARTICLEDay 13: Hot Yoga – yay or nay?
It’s not the be all and end all. You won’t burn 1000 calories in one session and you won’t magically ‘detox’…
READ ARTICLEDay 12: Ready to jump in, but where do I go?
Something a lot of people ask is how to find a good teacher and what type of yoga they should…
READ ARTICLEDay 9, 10 & 11: Good things come in 3’s!
I brought these three together as I was away hosting a Retreat, it works because these last 3 limbs flow carefully…
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