JL Journal

Movement, wellbeing & life with Jess.

A collection of expert advice, movement inspiration, nourishing recipes, retreat stories and thoughtful insights to help you move well and feel your best.

All Yoga Pilates Lifestyle Retreats Playlists Recipes

Day 2: What is yoga?

Yoga is a complete mind & body practice that began in India thousands of years ago. The word yoga translates…

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Day 1: An introduction to yoga

At the start of this month I started putting together daily emails that would shed a little more light on…

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