JL Journal
Movement, wellbeing & life with Jess.
A collection of expert advice, movement inspiration, nourishing recipes, retreat stories and thoughtful insights to help you move well and feel your best.
Day 8: Going even deeper – hang on!
PRATYAHARA - 'Withdrawl of the senses' I warned you yesterday the first half of the 8 limbs were slightly easier…
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Day 7: It’s all about the breathe
Pranayama - Breath Control Let's start off with trying to answer this - we have been breathing 24 hours a…
READ ARTICLEDay 6: It is what drew me in 10 years ago & what you most likely relate to
The third limb, something that sounds a little more familiar and probably what you can relate to most: ASANA. ‘Physical…
READ ARTICLEDay 5: From looking outwards to focusing inwards
This one is pretty fitting today actually as I wrote it on my birthday earlier in the month. I usually…
READ ARTICLEDay 4: Diving a little deeper…
Right let's rewind 5000 year ago to Kodar, a small village in Rajasthan, India. This is where Patanjali was born, Patanjali became a well respected…
READ ARTICLEDay 3: I can’t do yoga because I am not flexible!
Sound familiar? Thought so. Well the good news is that’s a load of crap so you have permission to crack…
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