Blog

Optimising Skin Health

Chloe Kearney, founder and super-woman behind the beautiful clinic FACE Lytham recently spoke within our new longevity programme 4LIFE about…
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Practicing with an injury “is it okay for me to come to class?”

I have had this conversation with several clients over the last few weeks and I wanted to share it here. Have…
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Yoga & Pilates for Weight Management

This is a topic I usually avoid because it often seems like every other fitness professional on the planet it…
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Staying fit this winter

If you are looking for encouragement and advice for training this winter then read on. The topic of training, staying…
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Trying to juggle it all? How to avoid burn out

Let me start by saying I am not a super hero. But last week I told you I was trying…
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Reminding me how much I love to ‘retreat’

This past week I have spent in Windemere with family, it has really been my very own 'retreat' and it…
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