Blog

Finding balance

When it comes to booking a holiday or retreat... I think it is nice to ensure that your holiday is…
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How to prevent Osteoporosis & maintain good bone health

I was asked to write an article for Health and Fitness Travel that they could share on World Osteoporosis Day.…
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Retreats – are they for me?

I was asked to write this blog for Health & Fitness Travel and seen as it is possibly my favourite…
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Why summer is the ideal time to take up running

Lockdown took us one of two ways…and I guess as you are reading this you were in the camp who…
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Mental health and yoga – how does it help?

After this week (and this year!) I wanted to chat with you and highlight why people rave about practicing yoga…
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5 self-care / health hacks

If I am not talking / thinking about yoga or pilates the chance is something else regarding health and wellbeing…
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