Blog

Optimising your health whilst WFH

Whilst the world is getting ready to open up socially, there are definitely going to be some of you working…
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Low back pain – how an osteopath & yourself can help

We are all very individual beings and different forms of therapy will suit different bodies. So whilst I am speaking…
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What is the difference between an Osteopath, Physiotherapist & Chiropractor?

The question always pops up. So yesterday I took some time to jot down how I differentiate. Before I start…
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Active lifestyle – doing too much or not doing enough?

Maybe you are reading this as a member of The JL Collective or maybe a general interest in health &…
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How to create routine & an undisrupted home practice 

You are important, you're practice and your health are a priority. Read that again if it didn't sink in. Regardless…
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3 FREE healthy habits for you

These 3 habits make me feel super charged so I wanted to share them with you: Grab a coffee, have…
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