JL Journal

Movement, wellbeing & life with Jess.
A collection of expert advice, movement inspiration, nourishing recipes, retreat stories and thoughtful insights to help you move well and feel your best.

Recipe: Brussel Sprout, Red Cabbage & Hazelnut Slaw

INGREDIENTS 200g red cabbage 100g Brussel sprouts 1 small bunch fresh parsley leaves (5g) 50g hazelnuts, chopped 50g pomegranate Vinaigrette:…
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Recipe: Creamy Spiced Red Lentil & Carrot Soup

INGREDIENTS Olive oil 1 onion, small dice 3 garlic cloves, crushed 1-inch ginger, peeled and grated ½ tsp cumin seeds…
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Staying fit this winter

If you are looking for encouragement and advice for training this winter then read on. The topic of training, staying…
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Trying to juggle it all? How to avoid burn out

Let me start by saying I am not a super hero. But last week I told you I was trying…
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Reminding me how much I love to ‘retreat’

This past week I have spent in Windemere with family, it has really been my very own 'retreat' and it…
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Recipe: Vegan Chocolate Pecan Biscotti

INGREDIENTS 1 tbsp chia seeds, ground 2 tbsp water 100g caster sugar 80ml plant-based milk, warmed 30g vegan butter/margarine, melted…
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