JL Journal
Movement, wellbeing & life with Jess.
A collection of expert advice, movement inspiration, nourishing recipes, retreat stories and thoughtful insights to help you move well and feel your best.
Why summer is the ideal time to take up running
Lockdown took us one of two ways…and I guess as you are reading this you were in the camp who…
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7 alignment cues to improve your practice & avoid injury
As a teacher I try my best to keep you on your toes, I do this by learning from other…
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All about running – FAQs & my opinions / advice
I am going to head up this by saying I am not a running coach, but in the same breath…
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Optimising your health whilst WFH
Whilst the world is getting ready to open up socially, there are definitely going to be some of you working…
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Common injuries and how we can avoid them
At the moment by ‘going to class’ we are simply turning on Zoom, whilst there are serious pros to this…
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Yoga AND Pilates, Yoga OR Pilates?
These two classes tend to get grouped together - and rightly so given they are so complimentary to one another.…
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