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Day 4: Diving a little deeper…

Right let's rewind 5000 year ago to Kodar, a small village in Rajasthan, India. This is where Patanjali was born, Patanjali became a well respected…

Understanding Yoga

Day 3: I can’t do yoga because I am not flexible!

Sound familiar? Thought so. Well the good news is that’s a load of crap so you have permission to crack…

Understanding Yoga

Day 2: What is yoga?

Yoga is a complete mind & body practice that began in India thousands of years ago. The word yoga translates…

Understanding Yoga

Day 1: An introduction to yoga

At the start of this month I started putting together daily emails that would shed a little more light on…

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