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Day 4: Diving a little deeper…
Right let's rewind 5000 year ago to Kodar, a small village in Rajasthan, India. This is where Patanjali was born, Patanjali became a well respected…
Read MoreDay 3: I can’t do yoga because I am not flexible!
Sound familiar? Thought so. Well the good news is that’s a load of crap so you have permission to crack…
Read MoreDay 2: What is yoga?
Yoga is a complete mind & body practice that began in India thousands of years ago. The word yoga translates…
Read MoreDay 1: An introduction to yoga
At the start of this month I started putting together daily emails that would shed a little more light on…
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