JL Journal
Movement, wellbeing & life with Jess.
A collection of expert advice, movement inspiration, nourishing recipes, retreat stories and thoughtful insights to help you move well and feel your best.
Day 22: Namaste
We are wrapping up this series of posts with another Sanskrit word. I know it is only day 22 but…
READ ARTICLEDay 21: Speaking Sanskrit
If you are relatively new you might have been to a yoga class where it was not only physically hard…
READ ARTICLEDay 20: Hypermobile – does yoga feel easy?
Sometimes, especially if you are hypermobile or very flexible, it is quite easy to over stretch and almost sink into…
READ ARTICLEDay 19: Pilates – as well as or instead of?
I have given you plenty of information about what yoga is so now I will try my best to explain…
READ ARTICLEDay 18: Cross training – 3 ways to mix it up
Whilst yoga is flipping wonderful, it isn't the be all and end all if you are looking at it in…
READ ARTICLEDay 17: The veggie / vegan chat
Being vegetarian or vegan is certainly not a prerequisite for attending the weekly yoga class at your local gym. However…
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