JL Journal
Movement, wellbeing & life with Jess.
A collection of expert advice, movement inspiration, nourishing recipes, retreat stories and thoughtful insights to help you move well and feel your best.
Recipe: Roasted Butternut Squash Nut Roast
INGREDIENTS 500g butternut squash (peeled weight with no seeds) Olive oil 1 tsp dried rosemary or 2 sprigs fresh rosemary…
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Recipe: Simple Red Pepper & Spinach Dahl
INGREDIENTS 1 red onion, small dice 3 garlic cloves, crushed 1 red pepper, small dice 1 heaped tsp mild curry…
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Recipe: 3 Seasonal Super Salads
We all know that we should be eating seasonally don't we? And that in doing so we could have a…
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How to create routine & an undisrupted home practice
You are important, you're practice and your health are a priority. Read that again if it didn't sink in. Regardless…
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3 FREE healthy habits for you
These 3 habits make me feel super charged so I wanted to share them with you: Grab a coffee, have…
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5 Kickstart ideas for journaling
Let’s put pen to paper. I took a poll on my instagram which revealed that 75% of you were already…
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