4-LIFE Course

This course is designed to help you uncover a greater understanding of your body and appreciate its capabilities through the power of movement.

Yoga teacher in a resting pose

“I love Jess’ online classes, they fit in perfectly with shift work & I don’t have the hassle of having to travel anywhere, it saves so much time…as an Osteopath she is more than equipped in teaching yoga & pilates & can advise on any niggles or issues you may have regarding posture or injuries. I highly recommended the classes – be it in person or online.”

Judith Anthony

I have practised yoga for a few years & in lockdown the company I work for started online classes with Jess. She is a fantastic teacher & talks you through each move clearly, so easy to follow. Her teaching style & skill is exceptional & I genuinely look forward to classes each week – thanks Jess!”

Kate Willis

Jess is an amazing instructor. I love her pilates classes which test you but in such an enjoyable way. She’s also very personable & this comes through even on Zoom. The yoga classes are wonderful too, such a great way to start the day!”

Vanessa Hayward

“Jess has changed my whole perception & mindset around yoga & pilates in the way that she teaches, her friendship & coaching around movement, nutrition & everything else in between. I genuinely look forward to every single class & walk away feeling happy & refreshed! I truly couldn’t recommend Jess enough!

Alicia Weddings

I started online yoga classes with Jess during lockdown. I love her teaching style, she talks you through every move & it’s so easy to follow. I was a complete newby but her classes soon got me up to speed. A great teacher & a wonderful person with the biggest smile.”

Sarah Deluce 

What’s included:

  • 5 x newly developed 60-minute classes designed to ensure you feel safe and confident when practicing Yoga and Pilates. The first two classes will be workshop style – we will break things down, go slow and fine tune the basic ‘shapes’ and exercises. The second two will be more similar to our signature style yoga and pilates classes helping you to understand and build confidence in attending classes after the course finishes. In the final class I will share some of my favourite stretches, teach you a ’15 minute daily movement’ class and leave time for a Q & A [value £60].
  • 1 x 1:1 class – ahead of the 1:1 I will ask you several questions about your body, your practice and your goals. I will then go away and use this information to design a class specifically for you. We can use the time to troubleshoot an injury, better understand more common or complex moves AND provide you with your bespoke ‘take away’ exercises / stretches (must be used within the 5 weeks). [value £80]
  • One-month unlimited access to The JL Collective Online Library and all 16 LIVE classes – yoga, pilates, meditation, breathing exercises and strength classes. [value £75]

Areas we will cover:

  • Improving our posture to help aches and pains
  • Core strength – what it is and how to correctly engage
  • Eliminating lower back pain by understanding imbalance, tight hips and spinal/disc compression
  • Short sequences that demonstrate time isn’t a problem
  • Upper body strength – why we need it and how to build it
  • How we are reinforcing injury and how we can work past this
  • Breath-work for a calmer nervous system


Wednesday 1st May, 8th, 15th, 22nd, 29th 6pm – 7pm @ The Studio

Price: £159 [value £215]

Email for more information OR to enroll for November