Blog

How to create routine & an undisrupted home practice

You are important, you're practice and your health are a priority. Read that again if it didn't sink in. Regardless…

These 3 habits make me feel super charged so I wanted to share them with you: Grab a coffee, have…

Let’s put pen to paper. I took a poll on my instagram which revealed that 75% of you were already…

We are wrapping up this series of posts with another Sanskrit word. I know it is only day 22 but…

If you are relatively new you might have been to a yoga class where it was not only physically hard…

Sometimes, especially if you are hypermobile or very flexible, it is quite easy to over stretch and almost sink into…

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.