Blog

All about running – FAQs & my opinions / advice 

I am going to head up this by saying I am not a running coach, but in the same breath…
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Optimising your health whilst WFH

Whilst the world is getting ready to open up socially, there are definitely going to be some of you working…
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Low back pain – how an osteopath & yourself can help

We are all very individual beings and different forms of therapy will suit different bodies. So whilst I am speaking…
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Common injuries and how we can avoid them

At the moment by ‘going to class’ we are simply turning on Zoom, whilst there are serious pros to this…
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What is the difference between an Osteopath, Physiotherapist & Chiropractor?

The question always pops up. So yesterday I took some time to jot down how I differentiate. Before I start…
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Yoga AND Pilates, Yoga OR Pilates?

These two classes tend to get grouped together - and rightly so given they are so complimentary to one another.…
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