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Day 12: Ready to jump in, but where do I go?
Something a lot of people ask is how to find a good teacher and what type of yoga they should…
Read MoreDay 9, 10 & 11: Good things come in 3’s!
I brought these three together as I was away hosting a Retreat, it works because these last 3 limbs flow carefully…
Read MoreDay 8: Going even deeper – hang on!
PRATYAHARA - 'Withdrawl of the senses' I warned you yesterday the first half of the 8 limbs were slightly easier…
Read MoreDay 7: It’s all about the breathe
Pranayama - Breath Control Let's start off with trying to answer this - we have been breathing 24 hours a…
Read MoreDay 6: It is what drew me in 10 years ago & what you most likely relate to
The third limb, something that sounds a little more familiar and probably what you can relate to most: ASANA. ‘Physical…
Read MoreDay 5: From looking outwards to focusing inwards
This one is pretty fitting today actually as I wrote it on my birthday earlier in the month. I usually…
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