Blog
Day 19: Pilates – as well as or instead of?
I have given you plenty of information about what yoga is so now I will try my best to explain…
Read MoreDay 18: Cross training – 3 ways to mix it up
Whilst yoga is flipping wonderful, it isn't the be all and end all if you are looking at it in…
Read MoreDay 17: The veggie / vegan chat
Being vegetarian or vegan is certainly not a prerequisite for attending the weekly yoga class at your local gym. However…
Read MoreDay 16: Will yoga help my lower back pain?
Lower back pain (LPB) is hugely prevalent and seen as we aren’t getting rid of our computers or cars anytime…
Read MoreDay 14 & 15: Yoga, Meditation and Stress
I originally combined these two as there was an error with my email distribution however I think they work nicely…
Read MoreDay 13: Hot Yoga – yay or nay?
It’s not the be all and end all. You won’t burn 1000 calories in one session and you won’t magically ‘detox’…
Read More