Blog

Why summer is the ideal time to take up running

Lockdown took us one of two ways…and I guess as you are reading this you were in the camp who…
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7 alignment cues to improve your practice & avoid injury

As a teacher I try my best to keep you on your toes, I do this by learning from other…
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All about running – FAQs & my opinions / advice 

I am going to head up this by saying I am not a running coach, but in the same breath…
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Optimising your health whilst WFH

Whilst the world is getting ready to open up socially, there are definitely going to be some of you working…
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Common injuries and how we can avoid them

At the moment by ‘going to class’ we are simply turning on Zoom, whilst there are serious pros to this…
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Yoga AND Pilates, Yoga OR Pilates?

These two classes tend to get grouped together - and rightly so given they are so complimentary to one another.…
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