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Weeks 7-10 PP, Happy Strong Hips (21 mins)

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Live Pilates (41 mins) – 10th January 2025

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Live Yoga (53 mins) – 9th January 2025

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Retreat style yoga, deep and slow (34 mins)

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Live Pilates (42 mins) – 7th January 2025

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Live Yoga (53 mins) – 5th January 2025

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