JL Journal

Movement, wellbeing & life with Jess.

A collection of expert advice, movement inspiration, nourishing recipes, retreat stories and thoughtful insights to help you move well and feel your best.

All Yoga Pilates Lifestyle Retreats Playlists Recipes

4 Reasons We Need Strong Glutes [ + Top 10 Exercises]
A great class should leave your buttocks buzzing and I am going to tell you why. After a fiery morning…
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Practicing with an injury “is it okay for me to come to class?”
I have had this conversation with several clients over the last few weeks and I wanted to share it here. …
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