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Beginners, Movement, Understanding Yoga

4 Reasons We Need Strong Glutes [ + Top 10 Exercises]

A great class should leave your buttocks buzzing and I am going to tell you why.After a fiery morning pilates…

Beginners, Lifestyle, Movement

Practicing with an injury “is it okay for me to come to class?”

I have had this conversation with several clients over the last few weeks and I wanted to share it here. Have…

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