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Pregnancy yoga & pilates

Weeks 35+, Mindful movement (27 mins)

Weeks 35+, Slow Stretch (27 mins)

Weeks 35 + Feel Good Movement (28 mins)

Weeks 31 – 34, What our bodies need (23 mins)

Weeks 31-34, Full flowing class (51 mins)

Weeks 31-34, Maintaining Muscle & Staying Mindful (21 mins)

Weeks 27-30, Slow Stretch (34 mins)

A moment for yourself (13 mins)

Weeks 27-30, Live Yoga / Pilates (56 mins)

Weeks 27-30, Yoga & Pilates (22 mins)

Weeks 23-26, Mixed Class (28 mins)

Connection; Pelvic Floor, Breath & Core (16 mins)

Weeks 23-26, Pilates (28 mins)

Slider Strength, Legs (15 mins)

Weeks 23-26, Evening Flow (35 mins)

Weeks 19-22, Pilates to support & strengthen (27 mins)

Weeks 19-22, Hip Releasing Yoga (30 mins)

Weeks 19-22, Upper Body Release (30 mins)

Weeks 15 – 18, Side Body Strength (40 mins)

Weeks 15-18, Avoiding Lower Back Pain (15 mins)

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