pilates
Reformer, Full Body (24 mins)
Slider Strength, Legs (15 mins)
Side Body Strength (40 mins)
Hip Strength (37 mins)
Preventing Pain, with Powerful Pilates (35 mins)
Pilates CORE (30 mins)
Pilates TONE (41 mins)
Strong Core (18 mins)
Glutes *opt band & ankle weights* (quick fix, 14 mins)
Core corset (quick fix, 12 mins)
Side-lying Hips (quick fix, 11 mins)
30 minute full body fix
Need to move / Managing Injury? (24 mins)
Pilates, ankle weights & ball (37 mins)
Pilates ‘busy and a little bit stressed but you know you need to move?’ (34 mins)
Grab a Ball – Core Work (23 mins)
Good Morning – Pilates 2 (32 mins)
Good Morning – Pilates 1 (32 mins)
Bitesize Pilates (13 mins)
