Mindful Moments
A Mindful Moment (12 mins)
Mindful Moment 7 – Releasing physical tension, distractions & disturbances (13 minutes)
Mindful Moments 6 – My favourite reading to calm the mind (8 minutes)
Back to basics, back to the breath (14 minutes)
Mindful Moments 5 – Back to the basics, back to the breath (14 minutes)
Mindful Moments 4 – A guided visualisation to help ease anxiety & apprehension (13 minutes)
Mindful Moments 3 – Breath work & an upper body wriggle to relieve a stressful day (10 minutes)
Mindful Moment 2 – A guided meditation to help you let go of any stress or tension you are holding on to (15 minutes)
