Mindful Moments

A Mindful Moment (12 mins)

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Mindful Moment 7 – Releasing physical tension, distractions & disturbances (13 minutes)

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Mindful Moments 4 – A guided visualisation to help ease anxiety & apprehension (13 minutes)

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Mindful Moments 3 – Breath work & an upper body wriggle to relieve a stressful day (10 minutes)

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Mindful Moment 2 – A guided meditation to help you let go of any stress or tension you are holding on to (15 minutes)

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Mindful Moment 1 – A simple guided breathing practice (10 minutes)

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Mindful Moments

A Mindful Moment (12 mins)

Mindful Moment 7 – Releasing physical tension, distractions & disturbances (13 minutes)

Mindful Moments 6 – My favourite reading to calm the mind (8 minutes)

Back to basics, back to the breath (14 minutes)

Mindful Moments 5 – Back to the basics, back to the breath (14 minutes)

Mindful Moments 4 – A guided visualisation to help ease anxiety & apprehension (13 minutes)

Mindful Moments 3 – Breath work & an upper body wriggle to relieve a stressful day (10 minutes)

Mindful Moment 2 – A guided meditation to help you let go of any stress or tension you are holding on to (15 minutes)

Mindful Moment 1 – A simple guided breathing practice (10 minutes)