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meditation & breathing exercises

Meditation; compassion and kindness (13 mins)

Guided Meditation to feel grounded and deeply relaxed (20 mins)

Connection; Pelvic Floor, Breath & Core (16 mins)

Breathing practice (9 mins)

Breathing & the Pelvic Floor – Understanding, Engaging & Strengthening (12 mins)

Elevator Breathing Exercises – Pelvic Floor Focus (11 mins)

Meditation – Does Not Take Time, it Gives Time (7 mins)

Live Morning Movement & Meditation (28 mins) – 14th Dec 2021

Live Morning Movement & Meditation (26 mins) – 7th December 2021

A Mindful Moment (12 mins)

Meditation to slow down a racing mind & help you ground (9 mins)

Guided meditation for the spring equinox (20 mins)

Guided meditation to help you feel grounded & deeply relaxed (20 mins)

To help manage anxiety (12 mins)

For when your feeling physically overwhelmed (12 mins)

Take me to the beach, visualisation meditation (10 minute)

A guided visualisation to help ease anxiety (13 minutes)

Breathwork & an upper body wriggle around to relieve a stressful day (10 minutes)

Meditation – love, kindness and compassion (9 mins)

Meditation – positive thoughts during a difficult time (12 mins)

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