meditation & breathing exercises
Connection; Pelvic Floor, Breath & Core (16 mins)
Breathing practice (9 mins)
Breathing & the Pelvic Floor – Understanding, Engaging & Strengthening (12 mins)
Elevator Breathing Exercises – Pelvic Floor Focus (11 mins)
Meditation – Does Not Take Time, it Gives Time (7 mins)
Live Morning Movement & Meditation (28 mins) – 14th Dec 2021
Live Morning Movement & Meditation (26 mins) – 7th December 2021
Mindful Moment (12 mins)
Meditation to slow down a racing mind & help you ground (9 mins)
Guided meditation for the spring equinox (20 mins)
Guided meditation to help you feel grounded & deeply relaxed (20 mins)
To help manage anxiety (12 mins)
For when your feeling physically overwhelmed (12 mins)
Take me to the beach, visualisation meditation (10 minute)
A guided visualisation to help ease anxiety (13 minutes)
Breath work & an upper body wriggle around to relieve a stressful day (10 minutes)
A short meditation – love, kindness and compassion
A short meditation – positive thoughts during a difficult time
20 minute guided meditation – releasing tension & finding focus
