Daily Movement
NEED TIME / MAKE TIME (21 mins)
Daily Movement 23, For when you aren’t feeling 100% (19 mins)
Daily Movement 22 – Yoga & Pilates Fusion (38 mins)
Daily Movement 21 – Slower Yoga Style Stretch (18 mins)
Daily Movement 20 – Movement Fix (18 mins)
Daily Movement 19 – Glute & Core Activation (22 mins)
Daily Movement 18 – Morning Movement (18 mins)
Daily Movement 17 – Evening Movement (21 mins)
Live Morning Movement & Meditation (28 mins) – 14th Dec 2021
Live Morning Movement & Meditation (26 mins) – 7th December 2021
Daily Movement 16 – Hips, Shoulders & Spine Stretch (15 mins)
Daily Movement 15 – Energising Pilates (20 mins)
Daily Movement 14 – Yoga & Pilates (14 mins)
Daily Movement 13 – Full Body Stretch Out (13 mins)
Daily Movement 12 – Yoga Flow (17 mins)
Daily Movement 11 – Yoga Flow (14 mins)
Daily Movement 10 – A blend of yoga & pilates (16 mins)
Daily Movement 9 – Stretch & Destress (15 mins)
Daily Movement 8 – Move & Mobilise (17 mins)
