Osteopathy, Sports Massage and Mummy MOT Treatments available with Jessica Lambert [M.Ost] in Lytham St Annes and surrounding areas.
Osteopathy is a gentle and effective hands-on approach to healthcare, based up on the principle that your bodies ability to move has a direct relationship with its ability to function.
Osteopaths are highly competent healthcare professionals, recognised by the NHS as fully qualified to diagnose and treat a wide range of musculoskeletal conditions.
Treatment involves a combination of manual therapy techniques, such as stretching, massage, mobilisations and manipulations with the purpose of restoring joint mobility, relieving muscular tension and enhancing the blood and nerve supply to tissues. Osteopaths will likely also give advice on posture and exercise to aid recovery, promote health and prevent the reoccurrence of symptoms.
Mummy MOT® is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. Your Mummy MOT physiotherapist will provide you with gentle exercises and treatment to help with your recovery – and get you back on track with your fitness goals.
It is recommended women have their initial assessment at 6-8 weeks postnatal, but please be reassured Mummy MOTs can help women who gave birth years ago that may still have a tummy gap or related pelvic floor issues.
